Muscle and Femininity!
This is an old thing to still talk about but we can still hear people saying to girls "if you want to lift weights you will look like a...
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Cynthia Sager
Mar 27, 20194 min
AM I EATING THE RIGHT FOODS? WHY CAN’T I LOSE WEIGHT?
I consider myself a clean eater but I’m never satisfied with the results that I see. For someone who is so active and watches, weighs and...
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Cynthia Sager
Mar 21, 20192 min
5 Reasons to Keep a Food Diary
Keeping a food diary is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to...
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Cynthia Sager
Mar 13, 20191 min
Benefits of Hiring a Personal Trainer
- Increased motivation. - Assistance in setting specific, measurable & realistic goals. - Well designed, individualized fitness program....
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