This is an old thing to still talk about but we can still hear people saying to girls "if you want to lift weights you will look like a...

I consider myself a clean eater but I’m never satisfied with the results that I see. For someone who is so active and watches, weighs and...

Keeping a food diary is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to...

- Increased motivation. - Assistance in setting specific, measurable & realistic goals. - Well designed, individualized fitness program....