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Eating Healthy at Cynergy Fitness Toronto

Exercise alone is not enough for proper health.  Proper Nutrition is paramount to your overall good health.Healthy EatingHealthy eating together with regular physical activity helps prevent obesity, and reduces the risk of chronic diseases such as cancer, obesity, heart disease, high blood pressure, and osteoporosis. A healthy diet includes eating a variety of foods from Eating Well with Canada’s Food Guide’s four basic food groups. Nutrition AdviceCYNERGY can assist you in eating the right foods.  Designed to get you on the right track, our Nutrition programs are designed to let you eat the proper foods to maintain good health.CYNERGY Protein BarsLooking to satisfy those in-between meal cravings?  Inquire about CYNERGY Fitness Protein Bars.Sold by the dozen, our Protein bars will give you just what you're needing to avoid junk or fatty foods.

Eating healthy at Cynergy Fitness Toronto
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