SERVICES
CYNEGY FITNESS offers a wide variety of services for your physical health. At the very core of our business, we offer Personal Training for those that demand the best in themselves. We will ensure that you stick to your fitness goals. Not sure what your goals should be? Let CYNERGY FITNESS design a personalized plan just for you.
In addition to Personal Training, we also offer Corporate training for individuals or groups at work.
Looking to be with a group of colleagues or friends? Take advantage of our incredible Boot Camps targeted within a specific time frame.
Fitness Training without proper nutrition does not hold much value, so leave it up to CYNERGY FITNESS to ensure you are consuming the right foods and meals plans to complement your training.
Not interested in joining a Gym? Would you rather workout from home? Great, we can help you choose the right fitness equipment to complement your workouts.
PERSONAL TRAINING
Personal training is just that, personal. We always remember you and make you feel an important asset throughout your training. Whether you sign up for 5, 10 or even 30 sessions, CYNERGY takes every client seriously to help them achieve their goals. No two people are alike. You are taught according to your own unique physical characteristics and capabilities. The reason personal training is so successful is because CYNERGY'S trainers are also teachers. We provide the motivation and education you need. Too often people purchase gym memberships and do not see a return on their investment. They are alone in their training. At CYNERGY Fitness, you have a personal coach helping you every step of the way.
CORPORATE FITNESS
In today's business world, time is of the essence. This fast paced, never stop attitude can take its toll on employees and have a negative effect on physical and mental health. Fortunately, there's CYNERGY Corporate Training! Through regular exercise at work, employees can increase motivation, increase productivity and reduce stress.We know your time is limited, therefore programs are effective with a limited amount of time invested. At CYNERGY, our emphasis on resistance training and nutritional guidance has been proven to be the most effective and productive way to meet our clients goals.
BOOT CAMPS
We offer two types of Boot Camps: Boot Camp for Kids and Women's Bodyfit Boot Camp
Bootcamp for Kids was created because we decided to build a program that was creative and fun for kids. Sports specific drills are introduced in a unique way outside of the actual sport environment. Kids will work on balance, endurance, build strength and develop their core muscles.
Bodyfit Boot Camp workouts are specifically designed for women to get results. WBBC is a fun, outdoor, boot camp style fitness program for ANYONE at any fitness level. The members of WBBC come from every walk of life, every fitness level and every size and shape! We have women from beginner, intermediate and advanced fitness levels.
NUTRITION
Exercise alone is not enough for proper health. Proper Nutrition is paramount to your overall good health.Healthy EatingHealthy eating together with regular physical activity helps prevent obesity, and reduces the risk of chronic diseases such as cancer, obesity, heart disease, high blood pressure, and osteoporosis. A healthy diet includes eating a variety of foods from Eating Well with Canada’s Food Guide’s four basic food groups. Nutrition AdviceCYNERGY can assist you in eating the right foods. Designed to get you on the right track, our Nutrition programs are designed to let you eat the proper foods to maintain good health.CYNERGY Protein BarsLooking to satisfy those in-between meal cravings? Inquire about CYNERGY Fitness Protein Bars.Sold by the dozen, our Protein bars will give you just what you're needing to avoid junk or fatty foods.
EQUIPMENT
Many of the exercises we teach at CYNERGY use little or no equipment at all. If you plan on using fitness equipment, choosing the right equipment for training is important. One of the many services we offer at CYNERGY fitness is helping you choose the proper equipment to purchase and use.Before you buy your next piece of Training Equipment, contact CYNERGY. You can even arrange for us to go with you to your favourite equipment store to make the right buy. Once you've made your purchase, trust CYNERGY to teach you proper and safe technique. Remember, buying the right piece of equipment doesn't guarantee results. Knowing how to use it safely and effectively will help achieve desired results.